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The Tongue
The tongue is one our most frequently used muscles for daily activity and yet it is among the least exercised  muscles in the human body. The tongue is often used for pleasing our partners during sex. Many men consider themselves to be a great lover but in reality, they just don’t know how to properly use their tongue. When performing cunnilingus on their woman they spread her legs apart, put their mouth to her genitals, and begin sucking and nibbling at the various parts of her vulva. Unfortunately for the woman the man is often not focusing on the area that pleases the woman and instead the man is doing little more then giving her a good tongue washing. The proper use of the tongue for sexual activity requires conditioning and the understanding of just how and where to use it.
Tongue Conditioning Exercises
If you really want to please your lady, you need to start by learning to stimulate the muscles in this wonderful sex organ. Through training the tongue becomes more flexible and you gain better control. Stimulating the tongue takes but a few minutes a day and these pleasurable exercises can be performed while working out, driving the car, sitting at the computer, watching television, playing a video game or reading a book. Just think, you really horny guys can take a shower, masturbate and exercise your tongue at the same time. Best of all when you have mastered a couple of these tongue exercises you won’t need to beat off so much for your lady will be screaming for more and more and more. Ohhh, just thinking about it is wearing me out, maybe I will just take more showers!
By practicing this two-step exercise you will soon learn to master this wonderful sex organ and will have your partner screaming with ecstasy.
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Constantly wag your tongue against the roof of your mouth. This stimulating massage will prompt your brain in a way that will result in your entire body becoming more relaxed.
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Your tongue will become more flexible if you will lick you upper palate and alternate that with licking your lips. Not only does the licking feel good, it helps your tongue become more flexible and you will gain better control over it.
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Painted, Wide Tongue:
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1. Stick your tongue out of your mouth as far as you possibly can.
2. Try touching your nose with your tongue as you start moving it around while holding the muscle groups still.
3. Using step 2, perform three sets while moving your tongue up and down and three sets using a circular motion.
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Painted, Round Tongue:
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1. Point your tongue and try to touch it against the roof of your mouth while you simultaneously touch the bottom of your mouth with the bottom side of your tongue.
2. When in position, move the tongue in and out of your mouth while keeping it hard and round.
3. After mastering step 2, keep your tongue inside your mouth and circle it around while maintaining the position in step 1.
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Flat, Soft, Bread Tongue:
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1. Keeping your tongue in your mouth, rest it gently on the bottom teeth.
2. Once the tongue is in position, slowly move it out of your mouth while performing five, 2-second repetitions each of curling your tongue side-to-side, up and down.
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Flat, Hard, Bread Tongue:
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1. Flatten your tongue against the bottom palate of your mouth while covering your bottom teeth with your mouth.
2. With the muscles in your mouth, move your tongue around and side-to-side.
3. Move the tongue in-and-out of your mouth while keeping it flat, hard and wide.
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Reverse Tongue:
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1. Attempt to turn your tongue upside down in your mouth.
2. While maintaining this position, stick your tongue out of your mouth.
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Curled Tongue:
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1. Curl the two sides of your tongue as you try to touch them.
2. While maintaining this position, stick your tongue outside of your mouth and circle your tongue clockwise and then counter clockwise.
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Special Notes:
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To help keep the tongue from becoming dry, start out by making the tip of your tongue slightly wet with your own saliva.
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Whenever the tongue starts to become dry, remoisten it with your own saliva but don’t drool.
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If your experience difficulty at keeping the tongue moist, try flavored oil as a rough tongue does not pleasure most women.
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Even if your tongue is staying moist you might want to try one of the many flavored oils.
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Practicing With Your Partner:
Once you understand the tongue positions, practice them with your partner. Using the positions you have been learning, touch different parts of her vulva with your tongue. Maintaining the tongue positions may be a bit more difficult in your aroused state, but your gal can help you practice. Have your partner tell you when she is feeling the greatest stimulation. In this way you will learn the areas and the tongue positions that please her the most, and the more you please her the more she will reciprocate.
Receiving Better oral Sex (Cunnilingus):
To increase your genital sensations while receiving cunnilingus:
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Squeeze your Kegel muscles.
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While squeezing, focus your mind on the genital sensation that you are experiencing.
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Notice how the flexing of the legs forces you to tilt the pelvis forward. This enhanced position should allow you to receive increased stimulation.
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For added pleasure add any form of self touch that you choose.
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Also See: Oral Sex
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